Amanda is a registered Nutritional Therapist, certified Health Coach and a licenced HeartMath coach. In addition to being the co-owner of Haven Cottage her passion is health and wellbeing. Her business – Happier You Nutrition  is where she helps clients either individually or as part of a group online course.

Amanda’s belief is that by looking after your body and mind, by eating nourishing foods and showing yourself love you can live your life to its fullest every day, because life is for living.

Whilst staying at Haven Cottage you are welcome to have a complimentary ‘Healthy, Happier You’ session with Amanda.

During this confidential session you can discuss your current health goals and energy levels, any concerns you have and learn a few tips to get you started on your own personal wellness journey.

If you would like to begin a programme you could combine this with your stay at Haven Cottage. Programmes are 12 weeks long and available to do individually or as a couple – for more details of the programmes please go to Happier You Nutrition.

We also offer more specific health and wellbeing breaks, as detailed below. These could be done individually, as a couple or a small group.

‘Re-energise yourself’ Break – 4 nights

Enjoy a break at Haven Cottage and combine it with a mini course to discover how to re-energise yourself. Learn the changes needed and how to incorporate them into your lifestyle which will give your body what it needs for you to wake up feeling energised for the day and to remain energised throughout – putting a stop to energy slumps.

The sessions will be for about an hour each morning, leaving the remainder of the day free for exploring the beautiful Lake District. In addition to the cost of the stay the sessions will cost £150 per room.

HeartMath Break – 4 night stay

Come for a break at Haven Cottage to learn how the HeartMath techniques can help you to turn your stress into resilience, so that you can achieve higher levels of performance.

Learn the simple and powerful self-regulation techniques which you will then be able to use “in the moment”, whatever the situation, meaning that you will be able to be your best self in your personal, social and professional life.

The sessions will be for about 1 hour in the mornings, leaving you free to explore the Lake District in the afternoon. In addition to the cost of staying at Haven Cottage, the sessions cost £150 per room.

Please send us a message if you would like to know more.

Healthier Ageing/Weight Maintenance Break – 4 nights stay

Have you started looking forward and thinking that now is the time to start to make some changes?

Come for a break at Haven Cottage to learn about healthier changes and how to incorporate them into your lifestyle.

Did you know that food is information for your body and learning how to eat in a way that supports your body and its systems can make all the difference; discover how to nourish your body right down to your cells.  This is important especially for weight loss/maintenance.

The sessions will be for about 1 hour each mornings, leaving you free to explore the Lake District in the afternoon. In addition to the cost of staying at Haven Cottage the costs for the sessions will be £150 per room.

Please send us a message if you would like to know more.

Mini Consultations:

Diet & Lifestyle MOT – £75 – An hour session at Haven Cottage followed by a 1/2 hour follow up on zoom.

This would be perfect for someone who would like to have their current nutrition and lifestyle reviewed, perhaps you would like to address any concerns or small niggles you have or maybe you are aiming to achieve optimal health and to help to prevent the occurrence of a health condition in the future.

I will recommend changes during the first consultation, and the follow up consultation is to see how the implementation of changes is going.

This is not suitable for anyone with a health condition.

An initial consultation of 1 hour, followed by a follow up zoom consultation 4 weeks later of 1/2 hour.

General Health Consultation – £40 – A generalised 1 hour consultation to discuss healthy foods and lifestyle, it will not be personalised, but you will receive information to take away with you to help you move forward.